970 Crossfit
970 Crossfit
Fitness has long been our passion at CrossFit 970, and we take pride in sharing that passion with you through our innovative and unique CrossFit classes. As soon as we tried CrossFit we were hooked. We know you will be too.
What Is CrossFit?
CrossFit is a cutting-edge, data-driven, high-intensity interval training program that combines elements from a wide variety of sports and activities to give you the best workout of your life. CrossFit exercises continue to intensify as you progress, giving it the unique ability to produce unbeatable results. For those who are willing to work hard, put in the time, and commit themselves fully to their fitness transformation, we provide our full attention and dedication.
Why Choose CrossFit?
CrossFit was intentionally designed for universal scalability, meaning that there is a CrossFit workout for everyone. It’s not only highly effective, but fun, challenging, and exciting. Our experienced coaches will give you the individualized attention necessary to ensure that you are progressing along your fitness journey and reaching your fitness goals as quickly and safely as possible. There is a reason CrossFit started as a trend and has become a mainstay in fitness — it really works.
970 Compete
This class is for those interested in elevating their training and looking to compete in the “Sport” of CrossFit at the local, regional or national level. While there is no entry standard, the 970 Compete Matrix should be the criteria you look at to determine if you want to participate in the 970 Compete class.
This class will meet at 7:00am on Saturdays and will generally last an hour to an hour and a half. WODS for the 970 Compete class will be heavier, longer, and skills based. There will be no formal warm up and this session will not be a “coached” class. Athletes will be expected to be on time and to warm up on their own for the programmed WOD. The minimal scaling for this class will be done to accommodate the Masters and Teen athletes.
There will be informal discussion on what it takes to compete. This will include discussion about training the week leading up to a Comp, nutrition, volume, and the mental aspect of competing.
Not there yet in terms of your skill level, that’s okay! With consistent participation in the daily CrossFit classes, you can get there! And we can help. Just talk to any coach and we can come up with a game plan to help you.
